Health Well-Being Vitality

Keep your soul healthy in these strange times

Just like all of you, I’ve had a downpour of pandemic news. Stories about how many are infected. Stories about hoarding. Posts about grocery shortages. Depressing updates about the economy. Forget the coronavirus; I feel ill just wading through all of this horrible news. And I can’t find toilet paper… What’s the deal? Americans hear

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How to stress less and sleep better

Have you ever noticed that on nearly every sitcom, the entire show revolves around a miscommunication? It usually starts out that someone is afraid to tell someone something. Before you know it, there’s a whole hilarious situation that came out of a lack of information. In the end, everyone inevitably gathers and has a good

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